
While some of us have the fortune of living in places where winter cold means it might dip below freezing for a few hours at worst, lots of us are in places having coldest and snowiest winters on record. Those of us in living in tundra like conditions might be staying on top of things like plenty of vitamin C and chicken noodle soup to stay healthy, but they might be forgetting about how important it is to keep track of the health of our feet. This especially true for anyone reading this with diabetes. So here are some quick tips to keep every part of you in top condition.
Our first tip is probably the simplest of the bunch, look at your feet everyday. Just stop and check your feet for anything out of the ordinary. Look for any cracks in the skins, discoloration of the skin, calluses or anything out of the ordinary. Take a second and look at your socks too, if they have any stains do a thorough examination of your feet.
Wear the right shoes. Cold and wet shoes along with decreased circulation increases your chances of developing ulcers on your feet. Make sure to wear warm, water(and slush) proof shoes that give your feet plenty of room. And don’t forget about socks either, they’re just as involved in the foot-shoe relationship as anything else. Wool socks do a good job keeping feet warm and dry.
We touched on this a second ago, but keep those feet dry. Moisture in the enclosed, damp space of your shoes is the perfect breeding ground for bacteria that can cause foot odor on the harmless side of things and infections on the nastier side of things. If you end up with wet socks, change of them as soon as possible and let them dry thoroughly before putting them back on.
Keep your feet moisturized. We mentioned earlier to inspect your feet for cracks and calluses and one way to help prevent that is to moisturize your feet. If you haven’t noticed yet there’s a pattern when it comes to foot care, making sure to avoid the extremes. Not too dry, not too wet, not too cold, not too hot.
Speaking of not too hot, don’t burn your feet. With the use of electric blankets, heating pads, and hot baths for people with diabetic nerve damage to not feel when something is too hot. A burn on your foot can turn into a much bigger problem down the road if not caught early.